Is your baby breech? (If you're not sure, cheque out this post!) While many women dread learning this, know that you lot have options when it comes to turning a breech baby. First off, delivering a breech infant is not impossible. For centuries, women had no other choice and doctors were trained to evangelize breech babies. Y'all can read more about the risks and options with a breech baby commitment here.

However, with the invention of mod medicine, U.Southward. hospitals choose to err on the side of caution past, in most instances, mandating breech babies be delivered via cesarean. The trend in the U.S., as well equally other countries similar Ireland, shows that 9 out of 10 breech babies are delivered via cesarean. This ways approximately 140,000 [U.Due south.] babies each twelvemonth face up being delivered via C-section simply because they present as breech at the onset of labor.

If you desire to feel natural childbirth, it is imperative to accept baby in the head-downwards position, and if necessary, finding prophylactic methods of turning a breech infant.

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Techniques for Turning a Breech Baby

Okay so you've been doing the daily optimal baby positioning exercises. You're past thirty weeks… and infant is withal breech! Now what? Here is a list of self-care and professional person techniques that tin can help flip your babe:

Hypnobabies

Hypnobabies is an MP3 series that offers various types of proven medical hypnosis techniques to create peaceful, relaxing, and more than comfortable pregnancy and nascency. Some call it "hypno-birthing." They take 1 specifically for turning a breech baby entitled, "Turn Baby Turn." Information technology's a mere $15-$20, and money well spent. I LOVED this technique! It was my favorite hands-downward. It was so healing. It bonded me with my babe exponentially. I can't say enough near this technique. It created a profound and peaceful connection between me and Griffin, ensuring an optimal and loving unison throughout the flipping process. It'southward a great technique to create at-home and reduce feet, for both.

Breech tilt

This technique is like the Bridge Pose in Yoga. If you are not certain the position of your babe, DO Non do this technique. But as it can assistance in turning a breech babe head downwards, it could also inadvertently turn a head-down baby to a breech babe.

Inversion

This technique is like a Yoga downward facing dog with extra support. You'll need a chair or burrow to kneel on. Make certain the first couple times you try this you take someone nearby supporting y'all, every bit it is an awkward position. I did this technique a couple of times when trying techniques for turning a breech babe.

With a trained doula or midwife, you tin can take your chest-to-floor inversion up a notch with a rebozo wrap. A rebozo is a Mexican shawl that is often used for babywearing that tin also be used to aid plough a breech babe by supporting the hips. Watch Mexican midwife Naoli Vinaver demonstrate how here:

As demonstrated above, Naoli Vinaver is knowledgable in many techniques for flipping a babe. As the founder of Luz de Luna Home Birth Services, Vinaver is no stranger to helping mamas achieve natural, empowered births. In improver to the rebozo inversion, Vinaver also advocates for other positions including breech tilt and broad crawling, every bit seen in the paradigm below. You lot tin can besides learn more than about Naoli's teachings here.

Water handstand

Some folks recommend you go to a nearby pool because water increases amniotic fluid. More room, more movement. Do a handstand in the h2o. I didn't do this technique for turning a breech baby, but many say information technology works well.

Light and temperature

Babe responds to dark/light and hot/common cold. Start by having Dad place a flashlight at the base of operations of your pelvis and sing, talk, and coax the infant downward. Many say this works, every bit babe instinctively moves towards the lite and soothing sound. It certainly gives new pregnant to "follow the light."

Baby also responds to temperatures. Many women identify ice packs in the rib expanse and/or heating pads at the base of the pelvis to entice infant abroad from the cold and/or towards the warmth.

Webster technique

This technique is washed by a professional chiropractor. The Webster technique is a specific aligning that reduces the effects of SI joint dysfunction. Frequently, pregnant mothers with breech babies get this aligning that oft facilitates optimal fetus positioning. Information technology's not going to turn a breech baby correct then and in that location, but it does create the right alignment for infant to naturally move into a caput-downwardly position.

Miles Circuit

The inversion with rebozo wrap pops up again in the Miles Circuit. Your doula or midwife may advise the Miles Circuit, if your labor has stalled or if your baby is non in the platonic position. The excursion consists of three moves (read more in this mail service on inducing labor naturally) that assist encourage your infant into the proper position for nascence, only be sure to only do these moves with your midwife'southward permission.

Tip : It'due south actually important to dedicate your time for these moves; it tin accept fourth dimension to flip a infant. You may need to stay in these positions for xxx minutes at a time.

External Cephalic Version (Version or ECV)

This technique is a medical procedure used for physically turning a breech baby. When it was determined Griffin was breech, my midwife performed ECV and flipped him in a snap! She manipulated his head and butt from my outer belly and basically moved him with her hands. When he was sort of sideways, he instantly flipped into a head downwardly position himself. She said it was easy, because of the good quantity of amniotic fluid in the sac. It was shocking how easy and uncomplicated it was. It freaked me out really. Mostly, because I wasn't prepared for the information that he was breech, but then to have him flipped in the aforementioned 5 minutes was a lot to take in.

Since and then, I've constitute out that ECV is mutual, typically around 37 weeks. Sometimes it is used during labor, before the amniotic sac has ruptured. Because mine was done so early (34 weeks), Griffin didn't stay caput down, which is not unusual and is one of the reasons ECV is ofttimes performed closer to labor.

ECV's have a success charge per unit of about sixty% so it'south definitely worth a try if all else fails. Practice know at that place are some risks so exist certain to discuss with your midwife or doctor to run into what is best for your situation.

Moxibustion acupuncture

This was the weirdest thing I did while trying techniques for turning a breech baby, only people swear past it. The technique has been around for over 3500 years!

Between weeks 30-34 gestation with a breech babe, an acupuncturist will stick the needles (very thin and narrow) in your pinky toes, both sides. Then, moxibustion incense, comprised of an herb called mugwort, is burned and the smoke is swirled close effectually the needles. The hot cherry of the incense is also put close (simply not on) the needles. The combination of smoke, heat, and acupressure points stimulate the uterus to get infant to plow head down. It doesn't hurt. It'due south strange. Merely my acupuncturist claims that only ii of the women she has ever treated for breech babies didn't piece of work. Later, she establish out that ane infant had the cord wrapped around its neck, so instinctively the baby knew non to plow. And the other baby was a wild infant in utero all the way upwards into labor.

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What If You're Having Trouble Turning a Breech Baby?

Hither's a whole postal service on your options for delivery when you techniques for turning a breech baby don't work.

How Other Natural Mamas Turned Breech Babies

I asked the moms on my Facebook page if they were successful in turning a breech baby. Here are some of their responses.

  • Chiropractic! I had a 9lb 4oz infant with a head measuring four weeks "too large." She was breech at 37 weeks. I called my chiro ASAP, and she did an aligning using the Webster technique, plus acupuncture on my pinky toes. My melon-headed baby was back down where she belonged inside 24 hours! —Betsy S.
  • I tried a lot of time inverted. Water ice/hot (warm) packs and music played beneath the belt to draw him near. I did so much research on spinning babies and also watched y'all, Mama Natural, on turning Griff before his birth. My son decided the day of his scheduled c-section to turn. Literally right earlier they began to wheel me away. They luckily sent me home to let me to give birth naturally.— Jennifer D.
  • Prenatal massage at 38 weeks 5 days. My trunk relaxed plenty for baby to flip. Information technology was wild watching the sail going crazy from the movement! — Lauren H.
  • Table pose in prenatal yoga turned both of mine. — Caitlin R.
  • Chiro and handstands in a pool! — Catherine F.
  • Talking to my baby. I pressed hard on the top of my belly and said "Your feet and bum become here." Rubbed my abdomen clockwise. Then pressed down low on my abdomen and said "Your head goes here." Repeated several times a day for about 2 weeks. This worked more than in one case—the latest one was 35 weeks. — Kadie J.
  • A friend of mine told me a onetime wives tale that if y'all scrub your kitchen floor clean on your hands and knees the baby will flip. Certain enough at 37 weeks while scrubbing the flooring she flipped! — India R.

Go a Printable Cheat Sheet on Turning a Breech Infant.

Don't forget to download my exclusive cheat sheet on turning a breech babe!

Breech Baby How to Turn Yours Naturally Crook Canvass

References

  • https://www.acog.org/patient-resources/faqs/pregnancy/if-your-babe-is-breech
  • http://thefarmmidwives.org/faq/
  • https://sciencebasedmedicine.org/is-breech-vaginal-commitment-rubber/
  • https://www.reuters.com/article/us-breech-births/most-breech-births-are-now-by-c-section-study-idUSBRE83G15Z20120417
  • https://www.wsj.com/manufactures/breech-delivery-process-is-reconsidered-1402354629
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